Napping Benefits
The afternoon nap is coming back into style, and more and more studies are showing that certain types of naps help people be more productive and alert than they were before. Here’s what you need to know about naps so you can choose the one that’s right for you!
The Short Nap
Also known as the power nap, a short burst of sleep (between 10-25 minutes) can...
What Causes Insomnia and What You Can Do to Help
Insomnia causes many people across America to have trouble falling asleep or staying asleep during the night. Unfortunately, the causes aren’t always clear and there isn’t one all-encompassing solution. Here’s a list of the most common sources of insomnia and what you can do to help:
1. Medical
It is possible for insomnia to be triggered by medical causes such as nasal allergies, acid reflux, asthma, or...
How to Choose the Best Bed/Mattress Size For Your Home
There are two factors to consider when selecting your bed and mattress size: what does the floor space and layout of your bedroom look like, and how much personal space do you and your partner require when sleeping?
Once you’ve mapped out your bedroom and you know how much space you can allocate to the bed, determine which sizes will provide you with at least 22...
12 Tips For Better Sleep
12 Do’s and Don’ts For Better Sleep
Your mood isn’t the only thing improved by a good night’s sleep. Sleep can help enhance your memory and decision-making ability, plus it will help you maintain good physical health and lower your risk of injury. Here’s what you can do to maximize the benefits you get from better sleep:
Do…
Establish Routine: Your body craves stability when it comes...
Help Back Pain with the Right Mattress
If you are like 80% of Americans (https://www.thegoodbody.com/back-pain-statistics/), you will experience back pain at some point in your life. And to make matters worse, chronic back pain can prevent you from sleeping and getting the rest you need. That’s why our sleep experts a have put together a guide for purchasing the right mattress to help reduce back pain and help you sleep through the...
3 Tips to Alleviate Snoring with the Right Mattress
If you or your partner are prone to snoring, you know how disruptive it can be. But instead of resigning yourself to interrupted and inadequate sleep, you can use these tips to shop for a mattress that can help prevent and alleviate snoring.
1 - Don’t Use an Old Mattress
Mattresses that are eight years old or more are doing more harm than good. At that age,...
Which Mattress Is Right For Your Body Type?
Mattresses are not one-size-fits-all. Some are better for people who sleep on their back while others are better for side-sleepers. And if you sleep with a partner, you may be more concerned with motion transfer (i.e. being jostled awake whenever your partner moves) or you might be interested in a mattress that is compatible with an adjustable base.
Feeling overwhelmed with your choices? Not to worry....
Tips for Buying a New Mattress
Buying a new mattress is a lot like buying a new car; you’re making a long-term investment that requires careful consideration of multiple variables. These tips will help you come prepared to make an informed decision about your next mattress purchase:
Wear Comfortable Clothes and Shoes
The only way to know for sure whether a mattress is just right is to give it a try. Be prepared...
