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Creating a Sleep Sanctuary: Lighting, Temperature, Mattress, and Bedding Working Together
A sleep sanctuary means a bedroom designed to support deep and consistent sleep. The most effective sleep environments combine proper lighting, a cool and stable temperature, a supportive mattress, and breathable bedding. When these elements work together, the body receives clear signals that it is time to rest, making it easier to fall asleep and stay asleep.
Many people adjust only one factor—such as buying a...