3 Tips to Alleviate Snoring with the Right Mattress
If you or your partner are prone to snoring, you know how disruptive it can be. But instead of resigning yourself to interrupted and inadequate sleep, you can use these tips to shop for a mattress that can help prevent and alleviate snoring.
1 - Don’t Use an Old Mattress
Mattresses that are eight years old or more are doing more harm than good. At that age,...
Which Mattress Is Right For Your Body Type?
Mattresses are not one-size-fits-all. Some are better for people who sleep on their back while others are better for side-sleepers. And if you sleep with a partner, you may be more concerned with motion transfer (i.e. being jostled awake whenever your partner moves) or you might be interested in a mattress that is compatible with an adjustable base.
Feeling overwhelmed with your choices? Not to worry....
3 Things To Avoid Before Bedtime
It's important to have a consistent bedtime routine to help your mind and body prepare for sleep. This can include brushing your teeth, reading a book or telling your children a bedtime story, or even relaxing in a nice lavender-scented bubble bath. These things help calm you down so that when your head hits the pillow, you can relax in a deep sleep.
However, there are...
Guide: How To Choose The Perfect Pillow
If you are waking up with neck or back pain or having trouble staying asleep at night, your pillow might be to blame.
Although a good mattress is necessary to support the whole body, a pillow is just as important because it makes sure that your neck and head are aligned correctly with your spine. When shopping for your next pillow, these are the factors you...
What Is Rem Sleep And Why Does It Matter?
Although sleep can feel like a passive activity, it is actually a very active time for our minds.
Within five different stages, including REM sleep, our bodies heal and process information learned during the day. From memory consolidation, muscle recovery, to hormone regulation, sleep is responsible for many necessary processes that we could not function without. But in order to get the most benefit from your...
