Sleep Guide: How To Choose A Mattress
It’s finally come time to replace your mattress and the mattress industry may look a little different than the last time you shopped. You may be wondering how to choose the best mattress when the online market alone offers hundreds of options. When it comes to choosing a bed, you should consider your particular circumstances and preferences that need accommodated.
What Type Of Mattress Is Best...
What is a Hybrid Mattress?
Feather pillows, water beds, air mattresses... when it comes to getting a good night's sleep, we'll try almost anything to find the right balance of comfort and support. And although there are lots of different materials available on the market, two mattress types have emerged as the frontrunners when it comes to quality and value: innerspring and memory foam. But because both have pros and...
How Adjustable Bases Can Help Alleviate 5 Health Concerns
Adjustable beds are not just accessories that make it easier to read or watch TV in the bedroom, they are tools that can help alleviate common sleep problems and provide long-term health benefits. An adjustable base and mattress could provide relief for ailments from snoring to diabetes by allowing you to find the perfect ergonomic position for relaxing and sleeping. Read more to learn if...
3 Things You Can Do to Start Sleeping Better Today
If you’re tired of feeling exhausted, fighting headaches, and experiencing distress due to poor sleep, here’s what you can do today to start enjoying more restful nights.
1 - Diet
A healthy diet comprised of a variety of whole foods will go a long way toward helping you fall asleep at night. Foods rich in beneficial vitamins and minerals like bananas, cherries, salmon, kiwi, brazil nuts, and...
Napping Benefits
The afternoon nap is coming back into style, and more and more studies are showing that certain types of naps help people be more productive and alert than they were before. Here’s what you need to know about naps so you can choose the one that’s right for you!
The Short Nap
Also known as the power nap, a short burst of sleep (between 10-25 minutes) can...
What Causes Insomnia and What You Can Do to Help
Insomnia causes many people across America to have trouble falling asleep or staying asleep during the night. Unfortunately, the causes aren’t always clear and there isn’t one all-encompassing solution. Here’s a list of the most common sources of insomnia and what you can do to help:
1. Medical
It is possible for insomnia to be triggered by medical causes such as nasal allergies, acid reflux, asthma, or...
12 Tips For Better Sleep
12 Do’s and Don’ts For Better Sleep
Your mood isn’t the only thing improved by a good night’s sleep. Sleep can help enhance your memory and decision-making ability, plus it will help you maintain good physical health and lower your risk of injury. Here’s what you can do to maximize the benefits you get from better sleep:
Do…
Establish Routine: Your body craves stability when it comes...
Help Back Pain with the Right Mattress
If you are like 80% of Americans (https://www.thegoodbody.com/back-pain-statistics/), you will experience back pain at some point in your life. And to make matters worse, chronic back pain can prevent you from sleeping and getting the rest you need. That’s why our sleep experts a have put together a guide for purchasing the right mattress to help reduce back pain and help you sleep through the...
